');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em;float:left}.wp-block-latest-posts__featured-image.alignright{margin-left:1em;float:right}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}ol,ul{box-sizing:border-box}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative;--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation ul{margin-top:0;margin-bottom:0;margin-left:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{color:inherit;display:block;padding:0}.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:focus{text-decoration:underline}.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:focus{text-decoration:line-through}.wp-block-navigation:where(:not([class*=has-text-decoration])) a,.wp-block-navigation:where(:not([class*=has-text-decoration])) a:active,.wp-block-navigation:where(:not([class*=has-text-decoration])) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;line-height:0;display:inline-block;font-size:inherit;padding:0;background-color:inherit;color:currentColor;border:none;width:.6em;height:.6em;margin-left:.25em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{display:inline-block;stroke:currentColor;width:inherit;height:inherit;margin-top:.075em}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container){background-color:inherit;color:inherit;position:absolute;z-index:2;display:flex;flex-direction:column;align-items:normal;opacity:0;transition:opacity .1s linear;visibility:hidden;width:0;height:0;overflow:hidden;left:-1px;top:100%}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-right:0;margin-left:auto}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon{margin-right:.25em}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:where(:not(.open-on-click)):hover>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child:where(:not(.open-on-click):not(.open-on-hover-click)):focus-within>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]~.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{position:relative;display:flex}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-size:inherit;font-family:inherit;line-height:inherit;text-align:left}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle{padding-right:.85em}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle+.wp-block-navigation__submenu-icon{margin-left:-.6em;pointer-events:none}.wp-block-navigation,.wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background),.wp-block-navigation:where(.has-background) .wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background) .wp-block-navigation__container,.wp-block-navigation__container,.wp-block-navigation__responsive-close,.wp-block-navigation__responsive-container,.wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-dialog{gap:inherit}.wp-block-navigation:where(.has-background) .wp-block-navigation-item__content,.wp-block-navigation :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){color:inherit!important;background-color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;background-color:inherit;padding:2rem;overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{padding-top:calc(2rem + 24px);overflow:visible;display:flex;flex-direction:column;flex-wrap:nowrap;align-items:var(--navigation-layout-justification-setting,inherit)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{opacity:1;visibility:visible;height:auto;width:auto;overflow:initial;min-width:200px;position:static;border:none;padding-left:2rem;padding-right:2rem}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:inherit}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{display:flex;flex-direction:column;align-items:var(--navigation-layout-justification-setting,initial)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{color:inherit!important;background:transparent!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{right:auto;left:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:block;width:100%;position:relative;z-index:auto;background-color:inherit}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__toggle_button_label{font-size:1rem;font-weight:700}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;top:0;right:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.wp-block-navigation__responsive-close:focus{outline:none}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.wp-block-navigation .wp-block-page-list{display:flex;flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);flex-wrap:var(--navigation-layout-wrap,wrap);background-color:inherit}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{margin:0}.wp-block-post-comments .alignleft{float:left}.wp-block-post-comments .alignright{float:right}.wp-block-post-comments .navigation:after{content:"";display:table;clear:both}.wp-block-post-comments .commentlist{clear:both;list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:1em;line-height:1.8;margin:1em 0}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-top:.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{font-size:.875em;line-height:1.5}.wp-block-post-comments .comment-meta b{font-weight:400}.wp-block-post-comments .comment-meta .comment-awaiting-moderation{margin-top:1em;margin-bottom:1em;display:block}.wp-block-post-comments .comment-body .commentmetadata{font-size:.875em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .comment-reply-title{margin-bottom:0}.wp-block-post-comments .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-comments .reply{font-size:.875em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}.wp-block-post-comments input[type=submit]{border:none}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block}.wp-block-post-featured-image img{max-width:100%;width:100%;height:auto;vertical-align:bottom}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title{word-break:break-word}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center;overflow-wrap:break-word;box-sizing:border-box}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright,.wp-block-pullquote.has-text-align-left,.wp-block-pullquote.has-text-align-right{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p,.wp-block-pullquote.has-text-align-left p,.wp-block-pullquote.has-text-align-right p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{margin-top:0;margin-bottom:0;max-width:100%;list-style:none;padding:0}.wp-block-post-template.wp-block-post-template,.wp-block-query-loop.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{margin-right:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{margin-left:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word}.wp-block-quote.is-large:not(.is-style-plain),.wp-block-quote.is-style-large:not(.is-style-plain){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:not(.is-style-plain) p,.wp-block-quote.is-style-large:not(.is-style-plain) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:not(.is-style-plain) cite,.wp-block-quote.is-large:not(.is-style-plain) footer,.wp-block-quote.is-style-large:not(.is-style-plain) cite,.wp-block-quote.is-style-large:not(.is-style-plain) footer{font-size:1.125em;text-align:right}.wp-block-read-more{display:block;width:-moz-fit-content;width:fit-content}.wp-block-read-more:not([style*=text-decoration]),.wp-block-read-more:not([style*=text-decoration]):active,.wp-block-read-more:not([style*=text-decoration]):focus{text-decoration:none}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{min-width:1.5em;min-height:1.5em;fill:currentColor}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{padding:8px;flex-grow:1;min-width:3em;border:1px solid #949494;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-social-links{padding-left:0;padding-right:0;text-indent:0;margin-left:0;background:none}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links .wp-social-link span:not(.screen-reader-text){margin-left:.5em;margin-right:.5em;font-size:.65em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{align-items:center;display:flex;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:1.25em;height:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-tag-cloud.is-style-outline{display:flex;flex-wrap:wrap;gap:1ch}.wp-block-tag-cloud.is-style-outline a{border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit;border-style:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color),html :where([style*=border-width]){border-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}
body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale:url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow:url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red:url('#wp-duotone-blue-red');--wp--preset--duotone--midnight:url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow:url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green:url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange:url('#wp-duotone-blue-orange');--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}
.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);height:1px;width:1px;margin:0;padding:0;border:0}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em}.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}.wpcf7-list-item-label:before,.wpcf7-list-item-label:after{content:" "}.wpcf7 .ajax-loader{visibility:hidden;display:inline-block;background-color:#23282d;opacity:.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative}.wpcf7 form.submitting .ajax-loader{visibility:visible}.wpcf7 .ajax-loader:before{content:'';position:absolute;background-color:#fbfbfc;top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1s;animation-timing-function:linear;animation-iteration-count:infinite}@media (prefers-reduced-motion:reduce){.wpcf7 .ajax-loader:before{animation-name:blink;animation-duration:2s}}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes blink{from{opacity:0}50%{opacity:1}to{opacity:0}}.wpcf7 input[type=file]{cursor:pointer}.wpcf7 input[type=file]:disabled{cursor:default}.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type=url],.wpcf7 input[type=email],.wpcf7 input[type=tel]{direction:ltr}
/**
* All of the CSS for your public-facing functionality should be
* included in this file.
*/
*{margin:0;padding:0;box-sizing:border-box}html{-webkit-tap-highlight-color:transparent}body{margin:0;padding:0}img{max-width:100%;height:auto;object-fit:contain}h1{margin:5px 0}h2,h3,h4,h5{margin:10px 0}p{margin:0;margin-bottom:20px;overflow-wrap:break-word}ol li,ul li{overflow-wrap:break-word}b,strong{font-weight:700}a{text-decoration:none}a:hover{text-decoration:underline}header{z-index:999}header a:hover{text-decoration:none}header label{cursor:pointer;display:none}footer{width:100%;margin:0 auto}footer p{font-size:16px!important}blockquote{margin-top:14px;border:none;margin-bottom:10px;padding:1rem;border-left:4px solid rgba(0,0,0,.1);background-color:#fdfdfd;color:rgba(51,51,51,.65)}blockquote p{margin-bottom:0}body>header>h1>a{color:#fff;font-weight:400}input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]),select,textarea{padding:.5rem .6rem;font-size:1.1rem;outline:0}input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]),select,textarea{display:inline-block;width:100%;padding:.5rem .75rem;-webkit-box-shadow:inset 0 1px 3px #f6f6f7;box-shadow:inset 0 1px 3px #f6f6f7;background-color:#fff;border-radius:2px}label[for=cat]{display:none}button,input,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit;outline:0}hr{display:block;height:1px;border:0;border-top:1px solid #ccc;margin:2em 0;padding:0}figure{margin:0}audio,canvas,embed,iframe,object,progress,video{max-width:100%}figure{display:inline-block}figure img{margin-bottom:.5rem;line-height:1}figure figcaption{font-size:90%;color:#818a91}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto;margin-bottom:0}.wp-caption .wp-caption-text{position:relative;bottom:0;left:0;padding:10px 20px;white-space:pre-wrap;text-transform:none;text-align:center;font-size:.8rem}.small,small{font-size:70%}em,i{font-style:italic}abbr,acronym{border-bottom:1px dotted #ebebeb;cursor:help}mark{background:#fcf8e3;padding:2px 4px;padding:.125rem .25rem;text-decoration:none}sub,sup{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}address{font-style:italic;margin:0 0 26px;margin:0 0 1.625rem}address:last-child{margin-bottom:0}code,kbd,samp,tt,var{font-family:Menlo,Monaco,Consolas,"Courier New",monospace;font-size:12px;font-size:.75rem}kbd{background-color:#020202;border-radius:2px;box-shadow:inset 0 -1px 0 rgba(0,0,0,.25);color:#fff;font-size:90%;padding:2px 4px;padding:.125rem .25rem}kbd kbd{box-shadow:none;font-size:100%;font-weight:700;padding:0}pre{background:#fafafa;border:1px dashed #ebebeb;color:#020202;font-family:Menlo,Monaco,Consolas,"Courier New",monospace;font-size:12px;font-size:.75rem;margin:0 0 26px;margin:0 0 1.625rem;max-width:100%;overflow:auto;padding:15px;padding:.9375rem}pre:last-child{margin-bottom:0}table{table-layout:fixed}table{background-color:transparent;border-spacing:0;border-collapse:collapse;min-width:100%;margin-bottom:26px;margin-bottom:1.625rem}table caption{margin-bottom:15px;margin-bottom:.9375rem}table td,table th{padding:8px;padding:.5rem;line-height:1.5;vertical-align:top;border-top:1px solid #ebebeb}table thead th{vertical-align:bottom;border-bottom:2px solid #ebebeb;font-weight:700}table tbody+tbody{border-top:2px solid #ebebeb}table table{background-color:#fafafa}table:last-child{margin-bottom:0}.embed-youtube{position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden}.embed-youtube embed,.embed-youtube iframe,.embed-youtube object{position:absolute;top:0;left:0;width:100%;height:100%}.alignwide{margin-left:auto;margin-right:auto;max-width:960px}.alignfull{margin-left:auto;margin-right:auto;width:100%}.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto}.alignleft,.alignright{display:block;padding:0}.alignright{float:right;margin:.5em 0 1em 1em}.alignleft{float:left;margin:.5em 1em 1em 0}::selection{background:#000;color:#fff}::-moz-selection{background:#000;color:#fff}.site-header{width:100%;margin-bottom:8px;width:100%;z-index:999;opacity:1;min-height:56px}.site-header p.sidebar-title{display:none}.site-header-content{margin:0 auto;position:relative;display:flex;align-items:center;justify-content:space-between}.site-header-content .site-header-content-left{width:auto;margin-left:0}.site-logo,.site-name{display:inline-block;line-height:56px}.site-logo img{vertical-align:middle}.site-header .sub-menu a{color:#222!important}.site-name{font-size:1.25rem}.content-all,.content-page,.content-single{flex-wrap:wrap}.content-loop,.content-page,.content-single{margin:0 auto;position:relative}.content-loop{display:block}.custom-logo{overflow:hidden}.content-cluster{margin-top:2rem;margin-left:-1.5%;margin-right:-1.5%}.content-area,.content-cluster,.related-posts{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;flex-wrap:wrap;justify-content:center;-webkit-box-pack:center;-ms-flex-pack:center}.content-area{margin-bottom:2rem}.content-home-text{margin-bottom:3rem}.related-posts{width:100%;position:relative;margin-top:2.5rem}.primary-sidebar{padding:0 0 2% 0;margin-top:1rem;vertical-align:top;display:inline-block}.content-all .primary-sidebar{margin-top:0!important}.asap-columns-1{width:100%;flex-basis:100%;max-width:100%}.asap-columns-2{width:100%;flex-basis:50%;max-width:50%}.asap-columns-3{width:100%;flex-basis:33.333333%;max-width:33.333333%}.asap-columns-4{width:100%;flex-basis:25%;max-width:25%}.asap-columns-5{width:100%;flex-basis:20%;max-width:20%}.article-loop{text-align:left}.article-loop a{display:block}.article-full{width:100%}.article-loop{padding:0 .625rem 2rem .625rem}.article-full,.article-loop{display:inline-block;vertical-align:top}.last-post-sidebar{margin-bottom:1rem!important}.post-date{color:#999;font-size:14px;margin-left:1rem;margin-top:.25rem!important;display:block}.article-loop span.entry-title{display:block}.article-loop span.entry-title{margin-bottom:20px}.article-loop h2,.article-loop h3,.article-loop h4,.article-loop p,.article-loop span.entry-title,.last-post-sidebar p,.related-posts p{padding-left:10px;padding-right:10px}.article-loop h2,.article-loop h3,.article-loop h4,.article-loop p,.article-loop span.entry-title,.last-post-sidebar p,.related-posts p{line-height:1.4;text-align:center}.custom-links .custom-borders{border:1px solid #ececec;padding:1rem}.post-thumbnail{margin-bottom:2rem;text-align:center}.article-content{display:block;margin-bottom:10px!important;position:relative;line-height:0;text-align:center;overflow:hidden}.article-image{height:196px;overflow:hidden;background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;-webkit-transform-origin:center bottom!important;-ms-transform-origin:center bottom!important;-moz-transform-origin:center bottom!important;-o-transform-origin:center bottom!important;transform-origin:center bottom!important;width:100%;position:relative}.content-thin .content-cluster .article-image{height:160px!important}.last-post-sidebar .article-image{height:140px;margin-bottom:8px}.last-post-sidebar article{margin:0 0 .85rem 0!important;padding:0!important}.related-posts .article-image{height:120px}.article-loop a:hover,.last-post-sidebar a:hover,.pagination a:hover{text-decoration:none!important}.the-content{margin-bottom:1.5rem}h1+.the-content{margin-top:.75rem}.the-content ol,.the-content ul{margin:0 0 20px 0;font-size:18px;color:#222!important}.the-content ul{list-style:disc}.the-content ul ul{list-style:circle}.the-content ul ul ul{list-style:square}.the-content ol li,.the-content ul li{margin:0 0 12px 40px;padding-left:2px;line-height:1.6}.the-content ol ol,.the-content ul ul{margin-top:12px!important}.the-content h2{margin-top:2.5rem!important;margin-bottom:1rem!important}.the-content h3{margin-top:2rem!important;margin-bottom:.75rem!important}.the-content .article-loop h2,.the-content .article-loop h3{margin-top:0!important}.archive .content-loop h1,.comment-respond>p{width:100%}.comment-respond>p{margin-bottom:1rem}.others-items{margin-top:2rem}.content-area .comment-respond>p{margin-bottom:2rem}.archive .content-loop h1{text-align:center;margin-bottom:2rem}.archive .content-loop h1:after{width:44px;height:1px;display:block;margin-top:1rem;content:'';margin:0 auto;left:0;right:0;margin-top:.5rem}.asap-icon,.asap-icon-single{color:#fff!important;display:inline-block;text-align:center}.asap-icon{padding:.55rem;margin-right:4px;display:inline-flex;align-items:center;justify-content:center}.asap-icon-single{margin:0;margin-right:7px;padding:.75rem;display:flex;align-items:center;justify-content:center}.asap-icon-single:hover,.asap-icon:hover{opacity:.7}.icon-facebook{background:#3b5998}.icon-facebook-m{background:#00c6ff}.icon-twitter{background:#00acee}.icon-instagram{background:#3f729b}.icon-youtube{background:#c4302b}.icon-pinterest{background:#c8232c}.icon-whatsapp{background:#25d366}.icon-tumblr{background:#34526f}.icon-linkedin{background:#0e76a8}.icon-email{background:#666}.icon-telegram{background:#08c}.icon-tiktok{background:#010101}.icon-linkedin{background:#2867b2}.btn-amzn{background:#f0c14b;background:-webkit-gradient(linear,left top,left bottom,from(#f7dfa5),to(#f0c14b)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom,#f7dfa5,#f0c14b) repeat scroll 0 0 transparent;color:#333;margin-top:1.25rem;border:1px solid #9c7e31;font-weight:700;padding:.75rem 1.25rem;display:block;width:100%;cursor:pointer;text-align:center;border-radius:4px;line-height:1.25}.btn-amzn:hover{background:#eeb933;background:-webkit-gradient(linear,left top,left bottom,from(#f5d78e),to(#eeb933)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom,#f5d78e,#eeb933) repeat scroll 0 0 transparent}.social-buttons{margin-top:.5rem;margin-bottom:1.75rem;width:100%;position:relative;overflow-x:auto}.social-buttons.flexbox{display:-webkit-box;display:-moz-box;display:-ms-flexbox;display:-webkit-flex;display:flex;display:inline-flex}.asap-icon svg{width:20px;height:20px}.asap-icon-single svg{width:24px;height:24px}.asap-icon svg,.asap-icon-single svg{stroke:#fff;fill:none;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.social-fix{position:fixed;left:0;bottom:0;z-index:999;display:flex;width:100%}.social-fix .social-buttons{margin:0}.social-fix .asap-icon-single{flex:auto;margin:0;border-radius:0!important}ul.breadcrumb{list-style:none}.breadcrumb li{display:inline}.breadcrumb li:nth-child(10),.breadcrumb li:nth-child(12),.breadcrumb li:nth-child(14),.breadcrumb li:nth-child(16),.breadcrumb li:nth-child(18),.breadcrumb li:nth-child(2),.breadcrumb li:nth-child(20),.breadcrumb li:nth-child(4),.breadcrumb li:nth-child(6),.breadcrumb li:nth-child(8){margin:0 4px}.footer-breadcrumb .breadcrumb{padding:10px;border-top:1px solid #ddd}.inline-text-box{width:50%}.nav{width:100%}.p404{padding:30px 40px;max-width:800px;text-align:center;font-size:1.6rem;line-height:2rem;margin:0 auto;margin-bottom:2rem}.go-top{display:none;height:45px;width:45px;line-height:40px;text-align:center;border-radius:100px;font-size:30px;cursor:pointer;position:fixed;bottom:20px;right:20px}.go-top:hover{opacity:.7}.go-top>span{display:none}.arrow{border:solid #fff;border-width:0 2px 2px 0;display:inline-block;padding:4px}.arrow-up{transform:rotate(-135deg);-webkit-transform:rotate(-135deg)}.content-author p,.show-date p{margin:0!important;padding:0;color:#999;line-height:1.4}.content-author{clear:both;margin:10px 0;overflow:hidden}.author-image{float:left;height:36px;width:36px}.author-image img{border-radius:80px}.author-desc{float:left;margin-left:10px;padding-left:6px;width:calc(100% - 50px)}.author-desc p,.show-date p{font-size:13px}.p404 span{font-style:italic}.item-featured{position:absolute;display:inline-block;padding:.8rem .75rem .8rem;color:#fff;top:0;left:0;background-color:#f16028;font-weight:400;box-shadow:0 0 5px 0 rgba(291,96,40,.5);z-index:1;font-size:.75rem;margin-left:10px}.content-item-category{position:absolute;margin-left:10px;margin-top:10px;top:0;left:0;z-index:1}.content-item-category>span{display:inline-block;padding:.8rem .75rem .8rem;color:#444;background-color:#fff;font-weight:400;font-size:.75rem;margin-right:.375rem;margin-bottom:.5rem;box-shadow:0 0 10px 0 rgba(119,119,119,.48)}.content-tags{margin:2rem 0 2rem 0;width:100%;position:relative;display:block}.content-tags a,.tagcloud a{padding:6px 10px;font-size:13px;border-radius:2px;margin:0 6px 6px 0;display:inline-block}.content-tags a:hover,.tagcloud a:hover{text-decoration:none}.article-loop .show-extract p,.article-loop .show-extract span{line-height:1.5!important;margin-bottom:12px!important}.article-loop .show-extract a{padding:0!important;margin-bottom:2rem}.article-loop .show-extract a:hover{text-decoration:underline!important}#cookiesbox{width:100%;padding:12px 20px;position:fixed;bottom:0;left:0;background:#f2f2f2;overflow:hidden;z-index:99999;display:none}#cookiesbox p{font-size:95%;margin-bottom:0;color:#999}#cookiesbox button{border:none;padding:6px 16px;outline:0;cursor:pointer;border-radius:1px;float:right}.cookiesblock{display:block!important}.sidebar-title{line-height:1.2!important}.the-content #ez-toc-container ul ul{margin-top:0!important}.ads-asap{margin-bottom:20px}.ads-asap-aligncenter,.ads-asap-alignleft,.ads-asap-alignright{width:100%;display:block}.ads-asap-aligncenter{text-align:center}.ads-asap-alignleft{text-align:left}.ads-asap-alignright{text-align:right}.ads-asap-alignleft-wrap{margin:.5em 1rem 1em 0}.ads-asap-alignright-wrap{margin:.5em 0 1em 1em}.ads-asap-alignleft-wrap{float:left}.ads-asap-alignright-wrap{float:right}.content-page .ads-asap-top,.content-single .ads-asap-top{padding-top:20px}picture.aligncenter{text-align:center}.primary-sidebar div{margin-bottom:2rem}.primary-sidebar ul{margin:0;padding:0}.sidebar-title{margin-bottom:1rem}.sidebar-title:after{width:100%;height:1px;display:block;margin-top:.35rem;content:''}.popular-post-sidebar ol,.primary-sidebar div ul{margin-top:1.25rem;margin-bottom:3rem}.popular-post-sidebar ol li,.primary-sidebar div ul li{list-style-type:none;margin-bottom:1rem;position:relative}.popular-post-sidebar ol a,.primary-sidebar div ul a{margin-left:1rem;display:inline-block}.popular-post-sidebar ol a,.popular-post-sidebar ol li:before,.primary-sidebar div ul a,.primary-sidebar div ul li:before{line-height:1.6}.primary-sidebar li.recentcomments .comment-author-link{font-style:italic;margin-left:1rem}.primary-sidebar li.recentcomments{margin-bottom:1rem}.popular-post-sidebar ol li:before,.primary-sidebar div ul li:before{content:"";border:solid;border-width:0 1px 1px 0;display:inline-block;padding:2.5px;transform:rotate(-45deg);-webkit-transform:rotate(-45deg);top:10px;left:-1px!important;position:absolute}.author-box{margin-top:1rem;border:1px solid #eee;padding:25px;margin-bottom:2rem}.author-box-info{display:inline-block;width:calc(100% - 110px);vertical-align:top}.author-box-avatar{display:inline-block;vertical-align:top;margin-right:20px;width:70px}.author-box-avatar .avatar{border-radius:50%}.author-box p{display:block;margin:0;font-size:18px}.author-box p+p{font-size:16px;color:#999;margin-top:4px}.author-box .author-box-social{margin-top:1rem}.single-nav{margin-top:1rem;position:relative;display:flex;align-items:center}.single-nav li{width:50%;list-style:none}.single-nav .nav-prev{text-align:left;padding:0 1rem 0 1rem}.single-nav .nav-prev a{display:inline-block}.single-nav .nav-prev a:before{content:"";left:0;position:absolute;top:50%;border:solid;border-width:0 1px 1px 0;display:inline-block;padding:3px;transform:translate(0,-50%);transform:rotate(135deg);-webkit-transform:rotate(135deg);margin-top:-2px}.single-nav .nav-next{text-align:right;padding:0 1rem 0 1rem}.single-nav .nav-next a{display:inline-block}.single-nav .nav-next a:before{content:"";right:0;position:absolute;top:50%;border:solid;border-width:0 1px 1px 0;display:inline-block;padding:3px;transform:translate(0,-50%);transform:rotate(-45deg);-webkit-transform:rotate(-45deg)}.the-content .post-index{background:#fafafa;border:1px solid #ddd;padding:20px;margin-top:24px;padding-right:44px;position:relative}.the-content .post-index span{display:block}.the-content .post-index ol,.the-content .post-index ul{margin-bottom:0}.the-content .post-index li{margin-left:34px;margin-bottom:6px}.the-content .post-index a,.the-content .post-index li{line-height:1.6}.the-content .post-index .classh3{margin-left:56px}.the-content .post-index #index-table{margin-top:18px}.the-content .post-index .btn-show{display:inline-block!important}.the-content .post-index .btn-show{position:absolute!important;right:2.85rem}.the-content .post-index .checkbox input{position:absolute;opacity:0}.the-content .post-index .checkbox .check-table{position:absolute;transition:all .2s;height:26px;width:26px;cursor:pointer!important}.the-content .post-index .checkbox .check-table svg{width:26px;height:26px;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round}.the-content .post-index .checkbox input:checked~.check-table{transform:rotate(180deg)!important}.the-content h2:before,.the-content h3:before{display:block;content:" ";margin-top:-70px;height:70px;visibility:hidden}.gallery{display:block;overflow:hidden;width:100%}.gallery figure img{max-width:100%;height:auto;margin:0 auto;display:block}.gallery figure{float:left;margin:0 2% 2em 0}.gallery figure figcaption{text-align:center;margin:0 1rem;margin-top:6px}.gallery.gallery-columns-1 figure{width:100%;margin:0 0 1em 0;float:none}.gallery.gallery-columns-3 figure{width:32%}.gallery.gallery-columns-3 figure:nth-of-type(3n+3){margin-right:0}.gallery.gallery-columns-3 figure:nth-of-type(3n+4){clear:left}.gallery.gallery-columns-2 figure{width:49%}.gallery.gallery-columns-2 figure:nth-of-type(even){margin-right:0}.gallery.gallery-columns-2 figure:nth-of-type(odd){clear:left}.gallery.gallery-columns-4 figure{width:23.25%}.gallery.gallery-columns-4 figure:nth-of-type(4n+4){margin-right:0}.gallery.gallery-columns-4 figure:nth-of-type(4n+5){clear:left}.gallery.gallery-columns-5 figure{width:18%}.gallery.gallery-columns-5 figure:nth-of-type(5n+5){margin-right:0}.gallery.gallery-columns-5 figure:nth-of-type(5n+6){clear:left}.gallery.gallery-columns-6 figure{width:14.2%}.gallery.gallery-columns-6 figure:nth-of-type(6n+6){margin-right:0}.gallery.gallery-columns-6 figure:nth-of-type(6n+7){clear:left}.gallery.gallery-columns-7 figure{width:12%}.gallery.gallery-columns-7 figure:nth-of-type(7n+7){margin-right:0}.gallery.gallery-columns-7 figure:nth-of-type(7n+8){clear:left}.gallery.gallery-columns-8 figure{width:10.2%}.gallery.gallery-columns-8 figure:nth-of-type(8n+8){margin-right:0}.gallery.gallery-columns-8 figure:nth-of-type(8n+9){clear:left}.gallery.gallery-columns-9 figure{width:8.85%}.gallery.gallery-columns-9 figure:nth-of-type(9n+9){margin-right:0}.gallery.gallery-columns-9 figure:nth-of-type(9n+10){clear:left}.content-attachment{text-align:center;width:100%;margin-top:1rem}.content-attachment .image-attachment{margin:0 auto}.des-category{margin-bottom:2rem;margin-top:-.5rem}.asap-stc-btn{display:inline-block;overflow:hidden;clear:both}.asap-stc-btn:hover{text-decoration:none;opacity:.8}.asap-stc-btn i{margin-right:8px}.asap-btn-ctn-center,.asap-btn-ctn-left,.asap-btn-ctn-right{width:100%;display:block}.asap-btn-ctn-left{text-align:left}.asap-btn-ctn-center{text-align:center}.asap-btn-ctn-right{text-align:right}.asap-note{margin-bottom:20px}.asap-note p{margin-bottom:0!important}.asap-note p+p{margin-top:20px}.asap-fixed{position:fixed!important;top:0}.asap-pros-cons{display:flex;justify-content:space-between}.asap-pros-cons-title{padding:10px 12px;margin-bottom:10px}.asap-cons,.asap-pros{width:50%;display:inline-block}.asap-pros-cons ul{list-style:none}.asap-pros-cons ul li{padding:0;margin:0;margin-bottom:8px;display:flex;align-items:center}.asap-pros-cons ul li span{margin-left:30px;margin-right:20px}.asap-pros-cons ul li svg{position:absolute}.content-footer{margin:0 auto}.content-footer ul{padding:0;margin:0;word-wrap:break-word}.content-footer li{list-style-type:none}.content-footer p{color:#fff}.content-footer .widget-content-footer .widget-title{font-weight:700;text-transform:uppercase}.content-footer .widget-content-footer{display:-webkit-box;display:-ms-flexbox;display:flex}.content-footer .widget-area ul li{margin-bottom:6px}.content-footer .widget-area{font-size:14px;width:100%}.content-footer-social{margin:0 auto;padding:1rem}.content-footer-social p.sidebar-title{display:none}.content-footer .logo-footer{margin:0 1rem;display:flex;align-items:center}.content-footer .logo-footer img{max-width:120px}.nav-links,.pagination{margin-top:1.8rem;display:flex;justify-content:center;margin-bottom:2rem;width:100%}.pagination .current,.pagination .current:hover{color:#222}.nav-links a,.pagination a,.pagination span{position:relative;padding:.625rem 0;line-height:1.5;color:#333;text-decoration:none;background-color:#fff;margin-right:5px;font-size:14px;border-radius:1px;min-width:2.15rem;text-align:center}.nav-links a,.post-page-numbers{padding-left:10px!important;padding-right:10px!important}.search-header,.search-responsive{display:inline-block}.search-header{position:relative}.search-header svg,.search-home svg,.search-responsive svg{stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;fill:none}.search-header svg,.search-responsive svg{width:18px;height:18px}.search-home svg{width:22px;height:22px}.search-home{width:100%;margin:0 0 4.5% 0;position:relative}.home .search-home{margin-top:1%}.search-header input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]){display:inline-block;width:100%;padding:0 0 0 .8rem;-webkit-box-shadow:none!important;box-shadow:none!important;border:none!important;background-color:#fff;border-radius:2px;height:32px;line-height:32px;outline:0}.search-header input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]):active,.search-header input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]):focus{background:#eee}.search-home input{border:1px solid #ddd;border-bottom:2px solid #ddd;box-shadow:none!important;padding:14px 16px!important;border-radius:4px!important}.search-header button.s-btn{height:32px;line-height:33px;opacity:.6;text-align:center}.search-home button.s-btn{padding:14px 16px!important;margin-right:1rem!important;opacity:.6;text-align:center}.search-header button:hover,.search-home button.s-btn:hover{opacity:1}.search-responsive{position:relative;width:100%;margin-bottom:2rem;box-shadow:0 2px 2px 0 rgba(0,0,0,.15)}.search-responsive form{position:relative;width:100%;margin:0 auto}.search-responsive input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]){display:inline-block;width:100%;padding:10px 10px 10px 20px;font-size:18px;-webkit-box-shadow:none!important;box-shadow:none!important;border:none;outline:0;transition:background .2s;background-color:#fff;border-radius:2px;height:60px;line-height:60px}.search-responsive input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]):active,.search-responsive input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]):focus{background:#eee}.search-responsive button.s-btn{height:60px;line-height:68px;opacity:.6;width:auto;padding-right:24px;padding-left:20px}.search-responsive button:hover{opacity:1}.search-responsive button.s-btn:before{content:""}.search-responsive img{width:20px}button.s-btn{position:absolute;right:0;top:0;height:40px;cursor:pointer;width:40px;background:0 0;color:#484848;border-radius:0;border:0;padding:0;font-size:1.3em}.search-form .screen-reader-text{display:none}.search-form{position:relative;height:46px;border-radius:1px}.search-form input{height:42px;line-height:42px}.search-form .search-field{border:none;box-shadow:none}.search-form input[type=submit]{text-align:center;position:absolute;right:0;top:0;padding-right:1rem;padding-left:1rem;cursor:pointer;color:#fff;border-radius:0;border:0}#commentform input,#commentform textarea{margin-top:15px}#commentform input,#commentform textarea,.reply a{border-radius:2px;outline:0}#commentform textarea{resize:none}#commentform input:focus,#commentform textarea:focus{background:#f6f6f7}.comment-body{padding:2rem 0 3rem 0}ol.children{margin-left:2.2rem;width:calc(100% - 2.2rem)}.comment-body{border-top:1px solid #eee}.comment-author img{border-radius:100px;position:absolute}.comment-author cite,.comment-meta{margin-left:3.6rem;font-style:normal!important}.comment-awaiting-moderation{margin-left:3.6rem}.comment-meta{margin-top:.25rem}.comment-meta a{color:#999!important}.comment-author cite{font-weight:400}.comment-body p{margin-top:1rem;margin-bottom:2rem}.titulo-comentarios{border-top:3px solid #f6f6f7;padding:1.75em 0}.area-comentarios{margin-top:2.5rem}.area-comentarios ol,.children{list-style-type:none}.area-comentarios ol{padding:0;margin:0;margin-bottom:3rem}.says{display:none}.comment-meta{font-size:small}.comment-meta a{text-decoration:none}.reply a{padding:6px;border-radius:2px;text-decoration:none;font-size:.9rem}.comment-form-cookies-consent{display:none}#commentform{margin-bottom:3rem}#commentform input[type=submit]:hover,.reply a:hover{text-decoration:none;opacity:.7}#commentform input[type=submit]{padding:10px 14px;cursor:pointer;border:none!important}.comment-notes{display:none}.comments-close{background:#fef9e7;border:1px solid #f7dc6f;border-radius:2px;margin-bottom:3rem;padding:1rem;text-align:center}.p20{width:100%}.recentcomments a{display:inline!important;padding:0!important;margin:0!important}.comment-respond>p>span>a{color:#999;margin-left:12px}.area-comentarios{display:flex;flex-direction:column}.comment-respond{order:1}.area-comentarios ol{order:2}.comment-navigation{order:3}.comment-navigation .nav-links a{border-radius:2px!important}#btn-menu{display:none}#menu{-webkit-touch-callout:none;-webkit-user-select:none;-khtml-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;z-index:100;position:relative;display:inline-block}#menu ul,#menu ul li{list-style:none;padding:0;margin:0;box-sizing:border-box}#menu ul a{text-decoration:none}#menu>ul{padding:0;margin:0;position:relative}#menu>ul>li{display:inline-block;text-align:left;line-height:56px;cursor:pointer;padding:0;width:auto;transition:background-color .5s ease}#menu ul>li ul>li{margin:0;padding:0;box-sizing:border-box;line-height:1.8}#menu>ul>li>ul{position:absolute;width:auto}#menu>ul>li ul>li{position:relative;width:100%}#menu>ul>li>ul>li ul{position:absolute;left:100%;top:0}#menu ul>li ul{background-color:#fff;right:0}#menu ul .menu-item-has-children{position:relative}#menu>ul .menu-item-has-children:before{right:25.5px}.circle{width:28px;height:28px;position:relative}.line{position:absolute;height:3px;width:100%;border-radius:8px;transition:all .15s}.top{top:18%}.middle{top:48%}.bottom{top:78%}.nav-icon.close .top{transform:rotate(45deg);top:48%}.nav-icon.close .bottom,.nav-icon.close .middle{transform:rotate(-45deg);top:48%}@media (max-width:1050px){#menu ul{min-height:auto!important}input[type=checkbox]:checked~#menu{transform:translateX(0)}#menu{height:100%;width:100%;position:fixed;left:0;transform:translateX(-100%);transition:transform .15s ease-in-out;background:#f9f9f9;overflow:auto!important;padding-bottom:56px}#menu>ul{width:100%}#menu>ul>li{width:100%;display:inline-table;background-color:#f9f9f9}#menu>ul>li>a,#menu>ul>li>span{padding:0 10px 0 20px}#menu>ul>li ul{position:relative!important;max-height:0;overflow:hidden;transition-property:max-height;transition-duration:.5s;transition-timing-function:ease-out}#menu>ul>li ul *{padding:0;margin:0}#menu>ul>li ul.show,#menu>ul>li ul.showback{position:relative;z-index:2;max-height:800px}#menu>ul>li>ul{top:0}#menu>ul>li>ul>li ul{left:0}#menu ul>li ul>li>a,#menu ul>li ul>li>span{padding:0 10px 0 10px}#menu ul>li ul>li{line-height:40px}#menu ul>li ul>li:last-child{border-bottom:none}#menu>ul{font-size:18px}#menu ul li.menu-item-has-children a{width:70%;display:inline-block}#menu ul li ul{background:#fff}#menu ul li ul li:first-child{padding-top:14px}#menu ul li ul li:last-child{padding-bottom:14px}#menu ul>.menu-item-has-children:before{content:"";border:solid #282828;border-width:0 2px 2px 0;display:inline-block;padding:4px;-webkit-transform:rotate(45deg);transform:rotate(45deg);position:absolute;top:1px;right:28px;top:21px}#menu>ul>li ul>.menu-item-has-children:before{top:27px}#menu ul>.menu-item-has-children li{padding:2px 0 2px 30px}#menu ul li>ul li:hover{background:#f6f6f7}}@media (min-width:1050px){#menu>ul{text-align:right!important}#menu ul>li ul{padding:12px 8px;margin:0}#menu>ul li ul a{display:block;width:100%}#menu>ul>li{line-height:56px;margin:0 0 0 30px}#menu>ul>li:first-child{margin:0!important}#menu ul>li ul{width:16rem;transition:opacity .15s ease-in-out,visibility .15s ease-in-out;left:initial;bottom:initial;visibility:hidden;display:none;opacity:0;z-index:-1;position:absolute;box-shadow:0 0 30px -5px rgba(23,50,70,.9);box-sizing:border-box;margin-top:-8px}#menu ul>li ul a{display:block}#menu ul>li ul>li{float:left}#menu ul>li ul>li:hover{background:#f6f6f7}#menu>ul>li ul.show,#menu>ul>li ul.showback{transition-property:transform,opacity;transition-duration:.15s;transition-timing-function:ease-out;transform:translateY(0);visibility:visible;opacity:1;display:block}#menu ul>li ul>li a{padding:7px 20px 7px 14px;transition:background-color .25s ease-out}#menu ul>li ul>li:last-child{border-bottom:none}#menu>ul>li ul.showback{background-color:#fff}#menu ul>li>ul{z-index:9}#menu ul>li>ul>li>ul{z-index:99;margin-top:-.8rem;left:-16.2rem!important}#menu ul>li>ul>li>ul>li>ul{z-index:999}#menu ul>li>ul>li>ul>li>ul>li>ul{z-index:9999}#menu ul .menu-item-has-children:after{content:"";display:inline-block;padding:3px;-webkit-transform:rotate(45deg);transform:rotate(45deg);position:relative;top:-3px}#menu ul .menu-item-has-children a{padding-right:.5rem}#menu .sub-menu .menu-item-has-children a{padding-right:.75rem!important}#menu ul .menu-item-has-children ul .menu-item-has-children:after{content:"";border:solid #222;border-width:0 2px 2px 0;display:inline-block;padding:3px;-webkit-transform:rotate(45deg);transform:rotate(45deg);position:absolute;top:1px;right:20px;top:14px}}@media (max-width:768px){.gallery.gallery-columns-4 figure,.gallery.gallery-columns-5 figure,.gallery.gallery-columns-6 figure,.gallery.gallery-columns-7 figure,.gallery.gallery-columns-8 figure,.gallery.gallery-columns-9 figure{width:100%;margin:0 0 1em 0;float:none}.gallery figure figcaption{text-align:center}.asap-pros-cons{flex-direction:column}.asap-cons,.asap-pros{width:100%}.search-home{margin-bottom:3rem}}@media (min-width:768px) and (max-width:1050px){.article-full,.content-thin{padding-left:1rem}.primary-sidebar{padding-right:1rem}.content-loop{padding-left:2rem;padding-right:2rem}}@media (min-width:1050px){.related-posts p{margin-bottom:0!important}.social-fix{display:none}.content-loop{padding-top:1rem}.site-header{position:sticky;top:0}.content-all,.content-page,.content-single{display:flex}.primary-sidebar{margin-left:5%}.post-thumbnail{margin:0 auto;margin-top:1rem;margin-bottom:1rem}.content-loop,.content-page,.content-single,.site-header-content{padding-left:1rem;padding-right:1rem}.search-header{height:54px;display:flex;align-items:center}.search-header form{position:relative}.content-area{margin-left:-.625rem;margin-right:-.625rem}.p20{padding-left:1%;padding-right:1%}#commentform #author{width:48%;float:left}#commentform #email{width:49%;float:right}.inline-text-box{width:100%;display:block}.search-responsive{display:none}.sticky{position:sticky;top:82px}.footer-breadcrumb .breadcrumb{display:none}.icon-facebook-m{display:none}.ads-asap-mobile{display:none}.ads-asap-desktop{display:block}.site-header .icon-email,.site-header .icon-facebook,.site-header .icon-instagram,.site-header .icon-linkedin,.site-header .icon-pinterest,.site-header .icon-telegram,.site-header .icon-tiktok,.site-header .icon-twitter,.site-header .icon-youtube{background:0 0}.site-header .asap-icon svg{stroke-width:2}}@media (max-width:1050px){body,html{margin:0;height:100%}.site-header{position:fixed}.social-desktop{display:none}header label{display:block;height:56px;line-height:56px;padding:12px 20px 0 20px;transition:all .4s ease}header #menu a{display:block;color:#222!important}.search-header{display:none}.post-thumbnail{margin:1rem -1rem 1rem -1rem}.inline-text-box{width:50%}.content-all,.content-page,.content-single{display:block}.related-posts .article-loop{margin:0 0 .75rem 0!important}.last-post-sidebar .article-image,.related-posts .article-image{height:150px!important}.go-top{width:100%;position:relative;display:block;border-radius:0!important;bottom:auto;right:auto}.go-top>span{display:inline;margin-right:10px;font-size:1.2rem}.site-logo,.site-name{padding:0 1rem}.asap-columns-2,.asap-columns-3,.asap-columns-4,.asap-columns-5{width:100%;flex-basis:50%;max-width:50%}.article-full,.content-thin,.primary-sidebar{width:100%!important;padding:0 1rem 1rem 1rem!important;margin:0 auto;display:block}.content-all .content-thin,.content-all .primary-sidebar{padding:0 0 1rem 0!important}.content-footer .widget-area{width:100%}.content-footer .widget-content-footer{-ms-flex-wrap:wrap;flex-wrap:wrap}.related-posts{margin-top:3rem;padding:1.5rem}.content-cluster{padding:.5rem 1.75rem 0}.content-page,.content-single{padding-top:4rem}.content-loop{padding:5rem 2.5rem 2rem 2.5rem}.author-box-info{width:calc(100% - 90px)}.author-box-avatar{margin-right:20px;width:50px}.site-logo img{max-height:56px}.article-full>.breadcrumb,.content-thin>.breadcrumb{display:none}.content-footer .logo-footer{margin-top:1rem}.ads-asap-mobile{display:block}.ads-asap-desktop{display:none}}@media (max-width:480px){.gallery.gallery-columns-3 figure{width:100%;margin:0 0 1em 0;float:none}.related-posts .article-loop{padding:0!important}.article-loop .show-extract{margin-bottom:24px}.asap-columns-2,.asap-columns-3,.asap-columns-4,.asap-columns-5{width:100%;flex-basis:100%;max-width:100%}.article-image{height:180px}.last-post-sidebar{padding:0 1.5rem}.post-thumbnail{margin-top:1rem!important;margin-bottom:1rem!important}.content-loop{padding:6rem 2.5rem 2rem 2.5rem}.author .content-loop,.category .content-loop{padding:5rem 2.5rem 2rem 2.5rem}.article-loop{padding:0 0 1.25rem 0}.primary-sidebar{margin-top:2rem}}@media (min-width:480px){.p20{margin-top:-.75rem}.content-area{margin-left:-.625rem;margin-right:-.625rem}}
.addtoany_content{clear:both;margin:16px auto}.addtoany_header{margin:0 0 16px}.addtoany_list{display:inline;line-height:16px}.addtoany_list a,.widget .addtoany_list a{border:0;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle}.addtoany_list a img{border:0;display:inline-block;opacity:1;overflow:hidden;vertical-align:baseline}.addtoany_list a span{display:inline-block;float:none}.addtoany_list.a2a_kit_size_32 a{font-size:32px}.addtoany_list.a2a_kit_size_32 a:not(.addtoany_special_service)>span{height:32px;line-height:32px;width:32px}.addtoany_list a:not(.addtoany_special_service)>span{border-radius:4px;display:inline-block;opacity:1}.addtoany_list a .a2a_count{position:relative;vertical-align:top}.site .a2a_kit.addtoany_list a:focus,.addtoany_list a:hover,.widget .addtoany_list a:hover{background:none;border:0;box-shadow:none}.addtoany_list a:hover img,.addtoany_list a:hover span{opacity:.7}.addtoany_list a.addtoany_special_service:hover img,.addtoany_list a.addtoany_special_service:hover span{opacity:1}.addtoany_special_service{display:inline-block;vertical-align:middle}.addtoany_special_service a,.addtoany_special_service div,.addtoany_special_service div.fb_iframe_widget,.addtoany_special_service iframe,.addtoany_special_service span{margin:0;vertical-align:baseline!important}.addtoany_special_service iframe{display:inline;max-width:none}a.addtoany_share.addtoany_no_icon span.a2a_img_text{display:none}a.addtoany_share img{border:0;width:auto;height:auto}
@media screen and (min-width:981px){.a2a_floating_style.a2a_default_style{display:none}}
html.lity-active{overflow:hidden}div.wpgdprc{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-family:Verdana,Geneva,sans-serif;font-size:14px;font-style:normal;font-variant:normal;font-weight:400}div.wpgdprc *,div.wpgdprc :after,div.wpgdprc :before{-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}div.wpgdprc a,div.wpgdprc a:focus,div.wpgdprc a:hover{color:inherit;text-decoration:underline}div.wpgdprc p{color:inherit;font:inherit}div.wpgdprc button{cursor:pointer}div.wpgdprc .wpgdprc-button{background:#fff;border:1px solid #dbd6d6;border-color:#fff;color:#000;display:inline-block;font-weight:700;padding:10px;text-decoration:none}div.wpgdprc .wpgdprc-button:focus,div.wpgdprc .wpgdprc-button:hover{background:#000!important;border-color:#fff!important;color:#fff!important}div.wpgdprc .wpgdprc-button.wpgdprc-button--active{background:#dbd6d6}div.wpgdprc .wpgdprc-button.wpgdprc-button--active:focus,div.wpgdprc .wpgdprc-button.wpgdprc-button--active:hover{color:#000}div.wpgdprc .wpgdprc-button--secondary,div.wpgdprc .wpgdprc-button--secondary:focus,div.wpgdprc .wpgdprc-button--secondary:hover{background:#000;border-color:#000;color:#fff}div.wpgdprc div.wpgdprc-message{border:1px solid transparent;padding:10px}div.wpgdprc div.wpgdprc-message p:first-child{margin-top:0}div.wpgdprc div.wpgdprc-message p:last-child{margin-bottom:0}div.wpgdprc div.wpgdprc-message--notice{background:#fff3d9;border-color:#e7d996}div.wpgdprc div.wpgdprc-message--error{background:#f7e4e1;border-color:#cc4b37;color:#cc4b37}div.wpgdprc div.wpgdprc-message--success{background:#e1faea;border-color:#5b9c73;color:#5b9c73}div.wpgdprc .wpgdprc-status--processing,div.wpgdprc .wpgdprc-status--removed{pointer-events:none}div.wpgdprc .wpgdprc-status--processing{opacity:.5}div.wpgdprc .wpgdprc-status--removed{opacity:.2;text-decoration:line-through}div.wpgdprc .wpgdprc-status--error{background-color:#f7e4e1;border-color:#cc4b37;color:#cc4b37}div.wpgdprc .wpgdprc-checkbox{position:relative}div.wpgdprc .wpgdprc-checkbox input[type=checkbox]{opacity:0;position:absolute}div.wpgdprc .wpgdprc-checkbox input[type=checkbox]:checked~.wpgdprc-switch .wpgdprc-switch-label .wpgdprc-switch-inner{margin-left:0}div.wpgdprc .wpgdprc-checkbox input[type=checkbox]:checked~.wpgdprc-switch .wpgdprc-switch-label .wpgdprc-switch-switch{margin-right:0;right:4px}div.wpgdprc .wpgdprc-checkbox label{color:#000;cursor:pointer;display:inline-block;font-weight:700;position:relative;user-select:none;vertical-align:middle;z-index:1}div.wpgdprc .wpgdprc-switch{display:inline-block;margin-right:10px;min-width:65px;position:relative;vertical-align:middle}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-label{border:3px solid #000;-webkit-border-radius:30px;-moz-border-radius:30px;border-radius:30px;cursor:pointer;display:block;margin:0;overflow:hidden}div.wpgdprc .wpgdprc-checkbox input[type=checkbox]:focus~.wpgdprc-switch .wpgdprc-switch-label{border-color:#dbd6d6}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner{display:block;margin-left:-100%;transition:all .15s ease-in-out;width:200%}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:after,div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:before{color:#fff;content:"";float:left;font-size:12px;line-height:30px;text-transform:uppercase;width:50%}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:before{background-color:#4aa94f;padding:0 10px}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:after{background-color:#0a0a0a;padding-right:10px;text-align:right}div.wpgdprc .wpgdprc-switch--reverse .wpgdprc-switch-inner:before{background-color:#ffae00}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-switch{background:#fff;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;bottom:0;-webkit-box-shadow:0 0 3px rgba(0,0,0,.3);-moz-box-shadow:0 0 3px rgba(0,0,0,.3);box-shadow:0 0 3px rgba(0,0,0,.3);height:28px;margin:0 -32px 0 0;position:absolute;right:100%;top:4px;transition:all .15s ease-in-out;width:28px}div.wpgdprc-consent-bar{animation:wpgdprcFadeIn .3s cubic-bezier(0,0,.2,1);background:#000;bottom:0;left:0;padding:10px 0;position:fixed;right:0;text-align:center;z-index:999}div.wpgdprc-consent-bar *,div.wpgdprc-consent-bar :after,div.wpgdprc-consent-bar :before{color:inherit;font:inherit;margin:0}div.wpgdprc-consent-bar div.wpgdprc-consent-bar__container{display:inline-block;position:relative;vertical-align:top}div.wpgdprc-consent-bar div.wpgdprc-consent-bar__column{padding:0 10px}div.wpgdprc-consent-bar div.wpgdprc-consent-bar__content{-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;text-align:left;width:100%}div.wpgdprc-consent-bar div.wpgdprc-consent-bar__notice{max-width:600px}div.wpgdprc-consent-bar .wpgdprc-consent-bar__button{padding:5px 10px}div.wpgdprc-consent-modal{display:none}div.wpgdprc-consent-modal.is-open{display:block!important}div.wpgdprc-consent-modal[aria-hidden=false] div.wpgdprc-consent-modal__overlay{animation:wpgdprcFadeIn .3s cubic-bezier(0,0,.2,1)}div.wpgdprc-consent-modal[aria-hidden=true] div.wpgdprc-consent-modal__overlay{animation:wpgdprcFadeOut .3s cubic-bezier(0,0,.2,1)}div.wpgdprc-consent-modal .wpgdprc-consent-modal__title{color:#000;font-size:16px;font-weight:700;margin-bottom:1em;margin-top:0}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__description{color:#8a8a8a}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__overlay{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:#000;background:rgba(0,0,0,.6);bottom:0;display:-webkit-box;display:-ms-flexbox;display:flex;justify-content:center;left:0;position:fixed;right:0;top:0;will-change:transform;z-index:999999}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__container{background:#fff;border-top:10px solid #dbd6d6;height:80%;height:80vh;max-width:800px;overflow-y:auto;position:relative;width:80%;width:80vw}div.wpgdprc-consent-modal button.wpgdprc-consent-modal__close{background:#fff;border:none;color:inherit;font-size:21px;height:40px;line-height:40px;margin:0;padding:0;position:absolute;right:0;top:0;width:40px}div.wpgdprc-consent-modal button.wpgdprc-consent-modal__close:focus,div.wpgdprc-consent-modal button.wpgdprc-consent-modal__close:hover{background-color:#000;color:#fff}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__information,div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation{padding:30px;position:relative}div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation{border-bottom:1px solid #dbd6d6}div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation>a{display:block;margin-top:10px}div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation>a:first-child{margin-top:0}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__information{padding-bottom:110px}div.wpgdprc-consent-modal footer.wpgdprc-consent-modal__footer{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#dbd6d6;border-top:1px solid #dbd6d6;bottom:0;display:-webkit-box;display:-ms-flexbox;display:flex;height:80px;left:0;padding:0 30px;position:absolute;right:0}@media only screen and (min-width:768px){div.wpgdprc-consent-modal div.wpgdprc-consent-modal__information,div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation{float:left;min-height:100%}div.wpgdprc-consent-modal nav.wpgdprc-consent-modal__navigation{border-bottom:none;border-right:1px solid #dbd6d6;width:40%}div.wpgdprc-consent-modal div.wpgdprc-consent-modal__information{width:60%}}abbr.wpgdprc-required+abbr.required{display:none!important}@keyframes wpgdprcFadeIn{0%{opacity:0}to{opacity:1}}@keyframes wpgdprcFadeOut{0%{opacity:1}to{opacity:0}}
div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:before{content:'Sí'}div.wpgdprc .wpgdprc-switch .wpgdprc-switch-inner:after{content:'No'}
body{font-family:'Open Sans',sans-serif !important;background:#fff;font-weight:400 !important}h1,h2,h3,h4,h5,h6{font-family:'Open Sans',sans-serif !important;font-weight:400;line-height:1.3}h1{color:#222}h2,h3,h4,h5,h6{color:#222}.article-loop p,.article-loop h2,.article-loop h3,.article-loop h4,.article-loop span.entry-title,.related-posts p,.last-post-sidebar p{font-family:'Montserrat',sans-serif !important;font-size:18px !important;font-weight:400 !important}.article-loop .show-extract p,.article-loop .show-extract span{font-family:'Open Sans',sans-serif !important;font-weight:400 !important}a{color:#4f7fc6}.the-content .post-index span,.des-category .post-index span{font-size:18px}.the-content .post-index li,.the-content .post-index a,.des-category .post-index li,.des-category .post-index a,.comment-respond>p>span>a,.asap-pros-cons-title span,.asap-pros-cons ul li span{font-size:calc(18px - 2px)}.content-tags a,.tagcloud a{border:1px solid #4f7fc6}.content-tags a:hover,.tagcloud a:hover{color:#4f7fc699}p,.the-content ul li,.the-content ol li{color:#222;font-size:18px;line-height:1.6}.comment-author cite,.breadcrumb span,.primary-sidebar ul li a{color:#222}.comment-body p,#commentform input,#commentform textarea{font-size:calc(18px - 2px)}.breadcrumb a,.breadcrumb span{font-size:calc(18px - 5px)}.content-footer p,.content-footer li,.search-header input:not([type=submit]):not([type=radio]):not([type=checkbox]):not([type=file]){font-size:calc(18px - 4px) !important}h1{font-size:38px}h2{font-size:32px}h3{font-size:28px}h4{font-size:23px}.site-header,.content-footer{background:#ce1043}.comment-respond>p,.error404 .content-loop p+p,.search .content-loop p+p{border-bottom:1px solid #ce1043}.pagination a,#cookiesbox button,.nav-links a{background:#355070;color:#fff}.pagination a:hover,.nav-links a:hover{background:#355070B3}#cookiesbox button:hover{background:#355070CC}.article-loop a span.entry-title{color:#222 !important}.article-loop a:hover p,.article-loop a:hover span.entry-title{color:#4f7fc6 !important}.article-loop.custom-links a:hover span.entry-title{color:#222 !important}#commentform input,#commentform textarea{border:2px solid #355070;font-weight:400 !important}.content-loop{max-width:980px}.site-header-content{max-width:980px}.content-footer{max-width:calc(980px - 32px)}.content-footer-social{background:#ce10431A}.content-single{max-width:980px}.content-page{max-width:980px}.reply a,.go-top{background:#355070;color:#fff}.reply a{border:2px solid #355070}#commentform input[type=submit]{background:#355070;color:#fff}.site-header a,.content-footer a,.content-footer p,.content-footer .widget-area,header,header label{color:#fff}header .line{background:#fff}.site-logo img{max-width:160px}.search-header{margin-left:0}#cookiesbox{border-top:1px solid #ce1043}.primary-sidebar{width:120px}p.sidebar-title,.comment-respond>p{font-size:calc(18px + 2px)}.popular-post-sidebar ol a{color:#222;font-size:calc(18px - 2px)}.popular-post-sidebar ol li:before,.primary-sidebar div ul li:before{border-color:#ce1043}.search-form input[type=submit]{background:#ce1043}.search-form{border:2px solid #ce1043}.sidebar-title:after,.archive .content-loop h1:after{background:#ce1043}.single-nav .nav-prev a:before,.single-nav .nav-next a:before{border-color:#ce1043}.single-nav a{color:#222;font-size:calc(18px - 3px)}.the-content .post-index{border-top:2px solid #ce1043}.the-content .post-index #show-table{color:#4f7fc6;font-size:calc(18px - 3px);font-weight:400}.the-content .post-index .btn-show{font-size:calc(18px - 3px) !important}.search-header form{width:200px}.checkbox .check-table svg{stroke:#ce1043}.article-content{height:196px}.content-thin .content-cluster .article-content{height:160px !important}.last-post-sidebar .article-content{height:140px;margin-bottom:8px}.related-posts .article-content{height:120px}@media (max-width:1050px){.last-post-sidebar .article-content,.related-posts .article-content{height:150px !important}}@media (max-width:480px){.article-content{height:180px}}@media(max-width:480px){h1,.archive .content-loop h1{font-size:calc(38px - 8px)}h2{font-size:calc(32px - 4px)}h3{font-size:calc(28px - 4px)}}@media(min-width:1050px){.content-thin{width:calc(95% - 120px)}#menu>ul{font-size:calc(18px - 2px)}#menu ul .menu-item-has-children:after{border:solid #fff;border-width:0 2px 2px 0}}.item-featured{margin-top:10px}.the-content h2:before{margin-top:-70px;height:70px}@media (min-width:1050px){#menu ul>li ul{width:36rem !important}#menu>ul>li ul>li{width:33.333333% !important}#menu ul>li>ul>li>ul{left:-36.2rem !important}}@media (max-width:1050px){header label{width:64px;height:64px;position:fixed;padding:0;right:1.5rem;bottom:5rem;border-radius:50%;-webkit-box-shadow:0px 4px 8px 0px rgba(0,0,0,.5);box-shadow:0px 4px 8px 0px rgba(0,0,0,.5);background-color:#fff;-webkit-transition:.3s ease all;transition:.3s ease all;z-index:101;display:flex;align-items:center}.site-header-content{justify-content:center}.line{background:#282828 !important}.circle{margin:0 auto;width:24px;height:24px}#menu{margin-top:28px}}.content-footer .widget-area{padding-right:2rem}footer{background:#ce1043}.content-footer{padding:20px}.content-footer p.widget-title{margin-bottom:10px}.content-footer .logo-footer{width:100%;align-items:flex-start}.content-footer-social{width:100%}.content-footer-social>div{max-width:calc(980px - 32px);margin:0 auto}@media (min-width:1050px){.content-footer{padding:20px 0}}@media (max-width:1050px){.content-footer .logo-footer{margin:0 0 1rem !important}}
div#cookiesbox{background-color:#252e39}#cookiesbox p{color:#fff}#cookiesbox a{color:#ff0;text-decoration:underline}h2,h3{font-weight:700}#nav-icon{bottom:7rem;background-color:#ffd1d1}div.a2a_vertical_style a{padding:14px}div.addtoany_share_save_container a{padding:17px;padding-top:1px}div,p{font-size:18px}div,aio-info{font-size:16px}div.a2a_kit a2a_kit_size_32 a2a_follow addtoany_list,a{line-height:22px}.asap-stc-btn{width:100% !important;font-weight:700;margin-bottom:16px}
.u1eeadac483508bd077696d69b0488233,.u1eeadac483508bd077696d69b0488233 .postImageUrl,.u1eeadac483508bd077696d69b0488233 .centered-text-area{min-height:80px;position:relative}.u1eeadac483508bd077696d69b0488233,.u1eeadac483508bd077696d69b0488233:hover,.u1eeadac483508bd077696d69b0488233:visited,.u1eeadac483508bd077696d69b0488233:active{border:0!important}.u1eeadac483508bd077696d69b0488233 .clearfix:after{content:"";display:table;clear:both}.u1eeadac483508bd077696d69b0488233{display:block;transition:background-color .25s;webkit-transition:background-color .25s;width:100%;opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#34495e}.u1eeadac483508bd077696d69b0488233:active,.u1eeadac483508bd077696d69b0488233:hover{opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#c0392b}.u1eeadac483508bd077696d69b0488233 .centered-text-area{width:100%;position:relative}.u1eeadac483508bd077696d69b0488233 .ctaText{border-bottom:0 solid #fff;color:#ecf0f1;font-size:16px;font-weight:700;margin:0;padding:0;text-decoration:underline}.u1eeadac483508bd077696d69b0488233 .postTitle{color:#f1c40f;font-size:16px;font-weight:600;margin:0;padding:0;width:100%}.u1eeadac483508bd077696d69b0488233 .ctaButton{background-color:#2C3E50!important;color:#ecf0f1;border:none;border-radius:3px;box-shadow:none;font-size:14px;font-weight:700;line-height:26px;moz-border-radius:3px;text-align:center;text-decoration:none;text-shadow:none;width:80px;min-height:80px;background:url(https://www.como-quitarbarriga.com/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat;position:absolute;right:0;top:0}.u1eeadac483508bd077696d69b0488233:hover .ctaButton{background-color:#E74C3C!important}.u1eeadac483508bd077696d69b0488233 .centered-text{display:table;height:80px;padding-left:18px;top:0}.u1eeadac483508bd077696d69b0488233 .u1eeadac483508bd077696d69b0488233-content{display:table-cell;margin:0;padding:0;padding-right:108px;position:relative;vertical-align:middle;width:100%}.u1eeadac483508bd077696d69b0488233:after{content:"";display:block;clear:both}
.u1eeadac483508bd077696d69b0488233,.u1eeadac483508bd077696d69b0488233 .postImageUrl,.u1eeadac483508bd077696d69b0488233 .centered-text-area{min-height:80px;position:relative}.u1eeadac483508bd077696d69b0488233,.u1eeadac483508bd077696d69b0488233:hover,.u1eeadac483508bd077696d69b0488233:visited,.u1eeadac483508bd077696d69b0488233:active{border:0!important}.u1eeadac483508bd077696d69b0488233 .clearfix:after{content:"";display:table;clear:both}.u1eeadac483508bd077696d69b0488233{display:block;transition:background-color .25s;webkit-transition:background-color .25s;width:100%;opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#34495e}.u1eeadac483508bd077696d69b0488233:active,.u1eeadac483508bd077696d69b0488233:hover{opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#c0392b}.u1eeadac483508bd077696d69b0488233 .centered-text-area{width:100%;position:relative}.u1eeadac483508bd077696d69b0488233 .ctaText{border-bottom:0 solid #fff;color:#ecf0f1;font-size:16px;font-weight:700;margin:0;padding:0;text-decoration:underline}.u1eeadac483508bd077696d69b0488233 .postTitle{color:#f1c40f;font-size:16px;font-weight:600;margin:0;padding:0;width:100%}.u1eeadac483508bd077696d69b0488233 .ctaButton{background-color:#2C3E50!important;color:#ecf0f1;border:none;border-radius:3px;box-shadow:none;font-size:14px;font-weight:700;line-height:26px;moz-border-radius:3px;text-align:center;text-decoration:none;text-shadow:none;width:80px;min-height:80px;background:url(https://www.como-quitarbarriga.com/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat;position:absolute;right:0;top:0}.u1eeadac483508bd077696d69b0488233:hover .ctaButton{background-color:#E74C3C!important}.u1eeadac483508bd077696d69b0488233 .centered-text{display:table;height:80px;padding-left:18px;top:0}.u1eeadac483508bd077696d69b0488233 .u1eeadac483508bd077696d69b0488233-content{display:table-cell;margin:0;padding:0;padding-right:108px;position:relative;vertical-align:middle;width:100%}.u1eeadac483508bd077696d69b0488233:after{content:"";display:block;clear:both}
.ue57dc02988ba4ee9fd4333d5c5fcb8b6,.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .postImageUrl,.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .centered-text-area{min-height:80px;position:relative}.ue57dc02988ba4ee9fd4333d5c5fcb8b6,.ue57dc02988ba4ee9fd4333d5c5fcb8b6:hover,.ue57dc02988ba4ee9fd4333d5c5fcb8b6:visited,.ue57dc02988ba4ee9fd4333d5c5fcb8b6:active{border:0!important}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .clearfix:after{content:"";display:table;clear:both}.ue57dc02988ba4ee9fd4333d5c5fcb8b6{display:block;transition:background-color .25s;webkit-transition:background-color .25s;width:100%;opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#34495e}.ue57dc02988ba4ee9fd4333d5c5fcb8b6:active,.ue57dc02988ba4ee9fd4333d5c5fcb8b6:hover{opacity:1;transition:opacity .25s;webkit-transition:opacity .25s;background-color:#c0392b}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .centered-text-area{width:100%;position:relative}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .ctaText{border-bottom:0 solid #fff;color:#ecf0f1;font-size:16px;font-weight:700;margin:0;padding:0;text-decoration:underline}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .postTitle{color:#f1c40f;font-size:16px;font-weight:600;margin:0;padding:0;width:100%}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .ctaButton{background-color:#2C3E50!important;color:#ecf0f1;border:none;border-radius:3px;box-shadow:none;font-size:14px;font-weight:700;line-height:26px;moz-border-radius:3px;text-align:center;text-decoration:none;text-shadow:none;width:80px;min-height:80px;background:url(https://www.como-quitarbarriga.com/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat;position:absolute;right:0;top:0}.ue57dc02988ba4ee9fd4333d5c5fcb8b6:hover .ctaButton{background-color:#E74C3C!important}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .centered-text{display:table;height:80px;padding-left:18px;top:0}.ue57dc02988ba4ee9fd4333d5c5fcb8b6 .ue57dc02988ba4ee9fd4333d5c5fcb8b6-content{display:table-cell;margin:0;padding:0;padding-right:108px;position:relative;vertical-align:middle;width:100%}.ue57dc02988ba4ee9fd4333d5c5fcb8b6:after{content:"";display:block;clear:both}
ins.adsbygoogle{background:0 0 !important}
Dieta Del Agua | Por Qué Tomar Agua Adelgaza – COMO QUITAR BARRIGA Dieta Del Agua | Por Qué Tomar Agua Adelgaza
La dieta del agua es una alternativa que es desconocida por muchos, sin embargo aquellos que conocen sobre ella, aprovechan la accesibilidad de este líquido de la naturaleza para adelgazar y también poder perder peso.
Como ya lo sabes, existen un sin número de dietas que pueden ayudarte a perder peso y quemar grasa, sin embargo en este caso estamos hablando de un tipo de dieta en la que no vas a tener la necesidad de comprar absolutamente nada, inclusive ni siquiera estarémos hablando de realizar actividad física en esta dieta.
Dieta del agua
Existen muchisimas variantes en esta clase de dieta, que pueden ir desde ayunar en su totalidad y procurar asegurar que el agua que tomemos a diario esté absolutamente fría.
Algunos expertos sugieren que tu consumo sea de un aproximado de dos vasos de agua previos a cada comida, en caso tal de que te encuentres llevando una dieta con una bajo contenido en calorías.
Incluso te comento que hay investigadores que han logrado confirmar que aquellos individuos que han llevado a cabo lo anterior, han logrado perder hasta 5 libras extras en comparación a aquellas peronas que terminarón por saltarse el consumo de agua.
Por qué tomar agua adelgaza Si te lo estabas preguntando, dejame decirte que esto se debe a que si consumes agua previamente a las comidas, esto te ayudará a que te sientas más saciado, lo que te ayudará a reducir el consumo de calorías cuando llegue la hora de comer.
Incluso según la "Journal Of The American Dietetic Association ", en un estudio que llegó a publicar en el año 2008, está afirma que si consumes unos dos vasos de agua antes entre 20 y 30 minutos antes de comer, podrás conseguir la reducción de la ingesta de calorías en un número de hasta 75 calorías.
Con el solo hecho de estar bebiendo agua, estarás también contribuyendo a la eliminación de aquellos desechos, sobre todo aquellas toxinas que se pueden estar aferrando a los organos, entre ellos el hígado, el cuál es el responsable de la producción de bilis para ir descomponiendo aquella grasa que quieres eliminar.
Cuando tú consumes liquidos con un elevado contenido calórico, estarás provocandote a tí mismo un aumento del peso, sin embargo toma en consideración que el agua en estado puro posee cero calorías, lo que significa que nuestro cuerpo no necesitará de una actividad extra para expulsarlas.
Ahora... por si te viene la duda con respecto a otros líquidos que poseen agua, es importante que tengas en mente que lo mejor es el agua pura, ya que otros líquidos como las gaseosas hechas con agua, el consumirlos solo te hará que aumentes el número de calorías en tu cuerpo.
Evita el retraso de quemar grasa con la dieta del agua porque beber agua adelgaza Si te encuentras realizando dieta, algo que no debería faltarte es un vaso de agua a tu lado en todo momento.
Esto es debido a que la pérdida de peso inicial es en principio agua, entonces debes beber agua para evitar la deshidratarte.
Estar deshidratado provoca el retraso del proceso de quema de grasa, ya que exige que grandes cantidades de agua para realizarse de forma eficiente.
La quema de calorías genera toxinas dentro del cuerpo y el beber agua ayuda a su eliminación.
El agua contribuye a mantener tonificados los músculos, ayudándolos cuando necesitan contraerse, además de mantener las articulaciones lubricadas.
Es importante que consumas mucha agua cuando te ejercites para evitar dolor tanto en músculos, como en articulaciones.
Si te encuentras llevando a cabo una equilibrada dieta rica en fibra, entonces debes consumir bastante agua para contribuir con la fibra de manera eficiente en su trabajo de hacer que el funcionamiento del sistema digestivo se optimice.
Si te encuentras consumiendo mucha fibra y no le haces un acompañamiento con agua, esto te pude conducir al efecto opuesto que es el estreñimiento.
Cantidad de agua a tomar como para adelgazar Siempre escuchas que se deben consumir 8 vasos de agua al día, ¿verdad? Bueno, realmente la cuestión es que la cantidad de agua que debes consumir diariamente dependerá de varios factores.
Estos factores incluyen tu peso, nivel de actividad física, temperatura y humedad del entorno en el cual estés viviendo, así como tu dieta en sí.
La dieta debe funcionar ya que si consumes una gran cantidad de alimentos que poseen un alto contenido de agua, como lo serían frutas y verduras, hay mucha menos cantidad de agua que debes consumir.
Hay unidades dentro del mercado que te indican cuánta agua debes consumir por día, pero el cuerpo es de los mejores indicadores de la cantidad de agua que debes beber.
Cuando bebes mucha agua, tu orina tiende a tener un color más claro, aunque también existen antibióticos que provocan este efecto, por lo que a veces no es un buen indicador.
Solo si tomas más agua de la que usualmente bebes, ese color claro viene siendo un buen indicador.
Dieta del agua en ayunas Cuando hablamos de la dieta del agua en ayunas, nos estamos refiriendo a que simplemente tomes agua por la mañana por un período de tiempo determinado, sin embargo, indenpendientemente de que hayan ventajas que puedan traer para tu salud, esto también podría taerte consecuencias negativas.
Es importante que tomes muy en cuenta cuanto pesas y cuál es tu edad, ya que a la larga podría traerte efectos secundarios el llevar este tipo de dieta de ayuno. Aquí si lo más recomendable es que te tomes el tiempo para consultar con tu médico para que puedas saber si te es conveniente o no llevar a cabo este tipo de ayuno con esta dieta de agua.
Bien, así como adelgazar tomando agua y la importancia de estar hidratado para quemar calorías los conoces ahora como uno de los métodos naturales y accesibles para poder conseguir adelgazar e incluso bajar de peso...
Te pregunto lo siguiente... te gustaría poder reducir tu barriga?
Si respondiste que sí...
Descubre ahora cómo el sistema factor quema grasa funciona para aquellas personas que incluso se encuentran buscando una solución rápida para algo como quitar barriga !
Subir